Maartje Maria | Nutrition during exercise

A banana in your back pocket, sports drink in your bottle or perhaps a piece of apple pie on the way. If you just jump on the bike for an hour, you don't immediately need a whole supply of carbohydrates. But, when your journeys become longer and longer, it may be wise to eat something along the way. In this blog I will explain the basics of eating while cycling. What does nutrition look like during exercise?